A stress management plan doesn't necessarily require considerable time and energy. Many times it is just setting a commitment to reduce the amount of stress that you experienced, by taking several small, but important, steps toward bettering your overall health and well-being.

An excellent place to start your stress management plan is by identifying 5 activities which you enjoy participating in. These can be nearly anything from reading a quality book, to going for a long walk on the beach.

If you have hobbies that you simply enjoy spending time on, be sure to include these as part of your list. Additional options could be things you have always wished to do, but never got around to, or things that you used to enjoy, but haven't had the time for lately.

The main stipulation is that these are activities that are not associated with work, or another cause of stress in your life.

Do a list of at least 2 things that you typically do, that you probably should not be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...

These are generally stuff that will not cause the world to sink, should you stop doing them.

Make a list of at least 2 things that you probably should have done by now, but didn't. Stuff you are already putting off, or issues you haven't been managing directly.

If you've been meaning to call your broker within the past few weeks, but haven't, if you have been planning on dusting the cob-webs on the front entry way for a month, but haven't, write those things down.

At this time your 3 lists can become a goal sheet. Your stress threshold management plan will look like this

This week I will

-Spend no less than 15 minutes every single day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)

-Remove 2 needless tasks from my list of things to do. (List the 2 things that you wrote earlier under this section.)

-Tackle 2 things that you have been putting off for a while. (List the 2 things that your wrote before under this section.)

If your body has rested and has de-stressed, that is the time when your body and mind can perform at its optimum levels, letting you work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.

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