For some women the idea of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to checking up on their gym routine. The initial three months they are battling morning sickness and tiredness. The next three months they are beginning to show. The last three months are so uncomfortable that walking ten feet to the toilet is pure torture, so it's impossible they will be able to walk on a treadmill for ten minutes.

On the other hand, there are some women who do not let something as little as making a life stand in their way of exercise. These are the women we may see actually teaching a class in the club, or speed walking throughout our neighborhood with their protruding bellies.

Most of us however fall somewhere in the middle and that is precisely how their doctors like it. Exercise is highly recommended when pregnant. Not just does it help control weight gain, but some women vow it helps with delivery also. There are a few things to keep in mind so as to protect yourself and your growing little one.

Pregnancy is not the time to try out new bodyweight exercises. This means that you should not try the new spinning class which your gym offers. Follow the routine you have already been doing and that your body is use to. You may find that you must make some modifications to some of your exercises as your pregnancy moves on. If you are a runner, a modified low impact run through out your first trimester is fine but once you get into your second trimester and begin to show, your jog has to be brought down to a walk. For people who love sit ups, crunches and floor pushups, you can keep on to do these up until you hit about 14 weeks or so. After that period of time no floor exercises are recommended.

If you do not have any kind of exercise routine in place before you get pregnant, this still does not provide you with a free pass. Almost every doctor will tell you that walking is a great exercise for pregnant women who are not at high risk. Walking for around thirty minutes, three times a week is a safe way for an expectant woman to stay active.

Walking is something you can do during all three trimesters though you might find yourself moving at a slower pace by your third trimester. One more excellent plus to walking, especially as you approach your due date, is that walking may actually bring on labor. Many doctors will advise their patients to walk, walk and walk even more in the weeks leading up to their due dates to get things rolling. Several women who have walked throughout their entire pregnancy have a less difficult delivery and recovery period.

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