Let's focus on the truth that vitamin D deficiency causes depression, prostate cancer, breast cancer, as well as has an influence on diabetes and obesity. Perhaps, vitamin D is the world's most unappreciated nutrient. It's absolutely free: the body generates vitamin D when sunlight touches one's skin. No sales (pharmaceutical firms cannot sell sunshine), no marketing and advertising. Hence, why should one spend money to distribute knowledge on vitamin D deficiency?

Some people are unaware of vitamin D effect on health. We will try to fix it.

Fourteen facts on vitamin D you may never know:

Vitamin D is produced by skin under ultraviolet radiation: piece of genuine sunlight spectrum.

Life-giving sun energy fail to penetrate through glass. Therefore, sitting at home or in a car, you are at vitamin D deficiency risk.

Getting required amount of vitamin D in other ways (food) is almost impossible. Sunlight is the only reliable means to have appropriate amount of vitamin D in the body.

In order to maintain a minimum level of vitamin D, one should drink about two liters of vitamin-enriched milk daily.

The farther from equator you are, the considerably less sunlight effect you gain.

Dark skinned women and men need 20-30 times more sunlight compared to light skinned to get the required amount of vitamin D. This fact explains prostate cancer epidemic among African-American male population of Europe and America.

Without appropriate level of vitamin D, your body ceases intake and processing calcium, acquired through food.

Long-term vitamin D deficiency may not be immediately recoverable. In order to restore bone and nervous system, one will demand months of special diet and sunlight treatment.

Even weak sunscreens (SPF8) 95% block skin capabilities to supply vitamin D.

Human skin is not able to produce more vitamin D than you need. An overdose is very unlikely.

Vitamin D is absorbed by kidneys and liver.

Kidney or liver ailment interferes with vitamin D assimilation.

Producers of sunscreens are not interested in spreading information on human body's need in sunlight.

Citizens of countries with little sun may choose solarium as an alternative. Solarium makes your skin emitting vitamin D. Due to a restricted spectrum of ultraviolet radiation, tanning treatment fails to alternate natural sunlight. Nevertheless, it will promote vitamin D reproduction in your body.

What are means to prevent vitamin D deficiency risk?

Stay in the sun (within reason) is a simple, easy, but very important way to improve one's health. Sunlight is truly one of the greatest world's drugs. It is more efficient, than countless modern medicine achievements.

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