As the public is becoming richer, people are more health awake nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can protect our body against heart syndrome.

Research on green tea drinkers confirm that they are somewhat little vulnerable to a wide range of diseases, from viral infection to chronic degenerative ailment like stroke, cancer, heart disease and osteoporosis.

Study shows that green tea has incredibly high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance consists of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and hence is believed to play the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques can form, this is known as arterial endothelium. When heart disease occurs, a type of enzyme will accelerate the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus protects the endothelium from ruined by free radical. And so green tea is playing a pivotal role in preventing cardiovascular disease.

EGCG also assists in halting the death of heart muscle cells after ischemia/reperfusion injury, by blocking the activation of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to fabricate DNA and spread. EGCG will interfere with the DHFR and is effectively stopping the development of cancer cells.

Furthermore, EGCG manage to also accelerate the recovery of damaged heart cells, and as a result allowing speedy healing of tissues and attenuating organs damage.

In conclusion, green tea EGCG has outstanding benefit in helping heart disease curbing as well as in heart disorder damage recovery. As such for those who are suffering from heart disease and those who are health sensitive, green tea is the perfect choice of beverage for them. Drinking few cups of green tea, specifically decaf green tea a day instead of decaffeinated coffee will absolutely ensure our long term health.

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