Instead of the typical ab exercise routines that we see typically with crunches, situps, leg lifts, etc, there are better choices for metabolism-boosting high intensity routines that work the entire body while additionally working the abs.

I'll show you an instance at present of one of my favorite ab workouts that doesn't include any direct ab workouts at all. It's in a tri-set format (similar to a super-set but alternating among three exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats using Barbell

1c. Mountain Climbers resting on Floor

A very good rep scheme to use with this might be 3-4 sets of 8 reps for every exercise, or extra sets for less reps, similar to five sets of five reps of each exercise. Mountain climbers could be done for a time interval (such as 30 seconds) rather than "reps".

Renegade dumbbell rows are executed starting with a pushup position with the palms on a couple of dumbbells. You then row 1 dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and exchange the rowing arm while stabilizing with the opposite arm. This stabilizing impact throughout the rows creates unimaginable work for your whole midsection core area. Trust me, you would feel it in the abs!

Front squats are done just like back squats, however with the barbell in front of your own body on the front of your shoulders as opposed to resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your own shoulders while holding your elbows out in front of the body. This takes a little practice at first, thus you will want to look for a competent trainer at your fitness center that will help you with the form. Front squats need intense stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Although this is largely a leg exercise, you will really feel this one within the abs big time!

Mountain climbers are done by starting in a pushup pose and then shuffling your feet in and out so that your knees are moving in underneath your chest and then back out to the first position. It sort of resembles climbing a mountain but flat on the floor. If you'd like an intermediate type, you could also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a total body routine and MUCH more difficult compared with normal mountain climbers.

After ending each exercise, take a break for about 30 seconds before beginning the next activity. Rest for roughly 1-2 minutes after finishing every "tri-set" before repeating.

This will provide you with one of the best ab workouts you've ever had without even working on any direct ab exercises. You'll see what I mean when you try it!

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