Did you know that there are actually foods for insomnia, and the fact that some of the many foods you eat can have a major impact on your sleep?

Here is an illustration. Consider the Atkins diet which was very popular several years back. The reason it was popularly accepted was due to the fact that it worked. Many people lost weight on the Atkins diet program which urged it's followers to eat a great deal of meat and different protein foods as well as foods high in fat like fried eggs and sausages. On the prohibited list were bread, pasta and other carbohydrates.

What's all of this got to do with sleep? It turned out that some people on the Atkins diet plan observed they were having trouble sleeping at night even if they'd never previously had sleep problems. This is because their carbs were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter made by the body through eating foods containing the amino acid tryptophan. Tryptophan is found in foods containing carbohydrates such as rice, pasta and bread. If your diet is too low in carbs you might be low in serotonin.

Serotonin is converted into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Without melatonin, our sleep-wake cycle is disrupted.

So that is why it's better to have a high protein breakfast as well as lunch and keep the carbohydrates like pasta, rice and potatoes for dinner.

Some other foods for insomnia that contain serotonin include dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that can keep us wired all night long. Tyramine foods include sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about our drinks? Most of us know we should not drink coffee, tea or cola in the evenings, but how about the supposedly healthy energy drinks? Such as the ones that give you wings? Those drinks can cause extensive insomnia, especially among teenagers who use them to stay awake longer and study better. Manufacturers of these so called "beneficial" drinks purposely target our young folk with their advertising.

These energy drinks are very addictive and include high levels of caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become particularly dangerous if alcohol is added. This is due to the combination of the energy drink, which includes stimulants, and alcohol which is a depressant. We simply don't need these drinks to experience energy. All we are getting are sleepless nights, even if we drink them in the early morning.

All we really need for energy is water, the right foods and enough rest. Eating the right foods for insomnia and avoiding energy drinks can certainly significantly improve your sleep. Worth a try!

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